Teacher Training Course

Ashtanga and Vinyasa 200 Hour Training

With Maayan Shenhar and Lula Almog

Next Session: November 5th – February 27th (2021/22)

The Course meets every friday, and twice a month on Saturdays

*Yoga Alliance certified

The journey into Yoga is a never-ending path of investigation. We opened this course from our own desire to continue this investigation, and for all who are fascinated by yoga, and wish to deepen their practice.

The course will give participants the tools to teach yoga, but is also intended for those who are looking for a personal process and learning.


Course Structure

Group B:  October 22nd – February 12th (2021/2022)

27 Sessions: Fridays 8:00 – 15:30  

Saturdays 9:00 – 16:00 (Twice a month)

4 Day Retreat

Registration Includes

A teacher Training Manual 50+ Pages

10 Complementary Studio Classes at Sira 


An unlimited subscription to Sira Yoga for 250a month for the length of the training

Participation in a 4 Day retreat

Yoga Alliance International 200HR teaching Certificate to Graduates

Course Content

Deepening of Asana Practice, Meditation and Pranayama (Breathing)

Yoga Philosophy and History 

Applied Anatomy 

Teaching Metodology 

Adjusting + Assisting

Internship with Maayan and Lula 


This Course is approved by the Yoga Alliance

This means graduates can register in the international teachers directory as 200HR teachers

Example Daily Schedule

8:00-8:30am  Meditation and Pranayama

8:30-10:00am  Ashtanga / Vinyasa practice

10:30-12:00pm  History / Philosohy 

12:00-1:00pm Lunch Break

1:00-3:30pm   Asana Lab / Anatomy / Teaching Methodology 


 6,800₪ Course Tuition


 1,500₪ Retreat cost 


      *For those with financial difficulties, it is possible to apply for a scholarship


To Register:

550₪ Registration cost 

*Included in Course price

The Teachers

Maayan Shenhar

Founder of Sira Yoga Jerusalem.

Born in Jerusalem, lived 10 years in California.

Practices Ashtanga since 2008, started teaching in 2012

Maayan Shenhar is an Ashtanga Vinyasa, Yin, Dharma and Rocket teacher. Her classes offer practitioners the opportunity to try challenging asanas with humor and playfulness, as well as explore yogic philosophy in a simple and practical manner.

Maayan was lucky to study with great yoga teachers:

David Swenson – Senior Ashtanga teacher and the student of Pattabhi Jois (100HR Second Series Course)

Sri Dharma Mittra – 300HR Advanced Teacher Training

Caroline Klebl – 200HR Teacher Training

Leon London – 100HR Rocket Training, and Assistant in his 50HR Trainings

Ricardo and Jois –  100HR Rocket Training

Kristin Campbell – Certified to teach Tapsya Hot Yoga by Kirstin, Founder of the system.

Maayan holds a Bachelor’s in Philosophy by from the Hebrew University and is currently working of her Masters.

Lula Almog

Born in Jerusalem. Yoga teacher performance artist, dramatist.

Founder of Sira Yoga – Jerusalem.

Teaches yoga since 2013. Ashtanga teacher, Vinyasa Hatha based on aids and basics.

Delivers retreats of silence and meditation.

“I first encountered the concept of yoga nearly 14 years ago, in Gandhi’s autobiography, when I travelled east at the age of 17. Indian culture since I first met it intrigued me, and I first encountered yoga through books. Learning yoga was alongside learning ideas from philosophers, meditation, art and Indian poetry.