ROCKET - DHARMA YOGA
with LEON LONDON & MAAYAN SHENHAR
20- 25 FEBRUARY, 2023 | GOA, INDIA
ABOUT THE RETREAT
This retreat will be a perfect dive into yoga and beach life. Set in beautiful Little Cove Resort in Goa. Accommodations in beach-side cottages, on a semi-private beach overlooking the Arabian Sea. Days will be spent practising yoga, enjoying homemade meals prepared by a local chef, and exploring the Goa.
Classes & workshops will include Rocket Yoga, Pranayama & Meditation and slower Restorative sessions. Workshops in Rocket handstand and inversions, backbends and animal flow.
Each day will begin with a 2 hour Morning session of Dharma / Rocket yoga, conclude with Pranayama or meditation. Evening sessions will alternate between Yin and Restorative yoga to wind-down, and create space in the body and mind and Handstand and Backbending workshops.
The Retreat includes 2 meals a day (Brunch and Dinner) with plenty of fruits and healthy snacks.
* All practices are open to all levels from beginners to more advanced yogis.
LITTLE COVE RESORT
ABOUT LEON AND MAAYAN
Leon London teaches a unique style of Rocket and Ashtanga (Progressive Ashtanga Vinyasa Yoga). Leon’s yoga classes are a challenging and fun flow, with lots of arm balances and inversions
He humbly cites Sri Dharma Mittra, Emi Tull (Dharma), David Kyle (Rocket), and David Swenson & Ryan Spielman, And in India Balu Thevar (Ashtanga) as his teachers, and thanks them for their Knowledge.
Leon has over 20 years of experience in yoga, as well as training in various arts such as functional fitness, animal flow, capoeira, kettlebells, Indian clubs, callisthenics and boxing. He teaches in London's best studios and runs yoga retreats and teacher trainings in Europe and beyond.
Maayan Shenhar is the founder of Sira Yoga Studio in Jerusalem. She is a Ashtanga Vinyasa, Yin Dahrma and Rocket teacher. Her classes offer practitioners the opportunity to try challenging asanas with humor and playfulness, as well as explore yogic philosophy in a simple and practical manner.
Maayan has been practicing yoga for over 10yrs and has studied with Sri Dharma Mittra, Caroline Clebb, and David Swenson. Her approach to yoga is inspired by a Philosophy Degree and a passion for practical philosophy.
THE RETREAT INCLUDES
6 Days / 5 nights – accommodation in a beach-side Banglo
2 daily yoga sessions
Daily Guided meditation
2 Vegetarian meals a day (brunch and dinner) – catered by the resort's vegetarian kitchen
coffee / tea throughout the day
Free wifi access in the villa
Double beach-front cottages are set amidst coconut palm trees on a semi-private beach overlooking the Arabian Sea. Cottages are constructed of local wood, have an en-suite washroom with Western-style toilet, and come with fan, electric socket, towels and very comfortable spring mattresses.
Cottages are cleaned everyday and hot water is available at your request. We have complimentary wireless internet available for our guests
*Single acommodation options available upon request
TO RESERVE YOUR SPOT
Please pay the Registration Deposit 150£
First 5 Participants – 800 £
Second 5 Participants – 850 £
Regular – 950 £