Yoga Foundations (Level 1)

Yoga Foundations

“The yoga foundations class invites us (the teacher and practitioners) to take a step back and observe.” These classes are meant to built a foundation. Aimed for those at the begining of their yoga journal, or advanced practitioners that want to explore the practice with a fresh approach.

Rocket Vinyasa (Level 2-3)

Rocket Vinyasa

Rocket Classes are dynamic and faster paced vinyasa based classes. These classes the teacher will introduce more advanced variations and techniques. If you are a beginner, please consider attending at least 10 level 1 classes to get acquainted with the main principals of Vinyasa.

Kula Vinyasa (Level 1-2)

Kula Vinyasa

First developed in NYC in the early 2000s, Kula Yoga combines Vinyasa’s breath-based flow with Iyengar’s emphasis on alignment and anatomical precision. Kula Flow is a vinyasa-style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back-bending and inversions – guided by a steady breath to tone and calm the mind. Every week follows a different physical theme. Over time, students widen their physical vocabulary and deepen their knowledge of their own bodies and minds— all by focusing primarily on breaking habits, and treating every practice as an opportunity for something new.

Ashtanga Vinyasa (All Levels)

Ashtanga Vinyasa

Ashtanga based classes in which the flow and postures of the Ashtanga Primary series are taught. These classes are a great introduction to the Ashtanga sequence.

Ashtanga Led Primary​ (Level 2-3)

Ashtanga - Led Primary​

These classes offer the full Ashtanga full primary sequence. The pace and breath count of the sequence is the main focus. If you are a beginner, please consider attending at least 10 All- level classes to get acquainted with the main principals of Vinyasa/Ashtanga.

Yin / Restorative (All Levels)

Yin / Restorative

In these classes the Asanas (postures) are held for 3-7 min. in a passive and supported way. The focus is on relaxing the fascia and nervous system.

Hatha Yoga (Iyengar Inspired)​

Iyengar Inspired ​

Iyengar classes offer an alignment oriented practice. Great for those looking for a therapeutic practice

Yoga Nidra (All Levels)

Yoga Nidra

Yoga Nidra is an ancient, relaxing, guided, sleep-based meditation technique where the mind-body becomes permeated by peace and profound stillness. In this altered state, results of stress-related health issues are reversed and the body unlocks its own healing potential. Subconscious unhealthy habits are erased and replaced with intentions, which take root and grow into every day healthy practices. For centuries Yoga Nidra has been used to improve sleep quality and relieve stress; ease anxiety and depression; recover from trauma and addiction; reduce inflammation in the body. Yoga Nidra is for everybody! You just need to lie down or sit in a chair, and focus on the facilitator’s voice that will guide you into your own journey.