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HANDSTAND AND PRESS WORKSHOP

 @ SIRA YOGA JERUSALEM

Saturday, June, 2022
  13:00 – 15:00

PRESS TO HANDSTAND WORKSHOP

With Leon London & Maayan Shenhar

Friday, June 17th 13:00 – 15:00 

How to float up gracefully into handstand using the Bandhas!

Pressing into  a handstand means to lift your feet off the ground using the core and bandhas, rather then jumping up with momentum. This is very usefull for learining to handstand, as lifting up with control means its easier to stay up as well!

Although in the Handstand world, Press is considered advanced, in the Yoga world it is common to learn to press up before we learn to HOLD the handstand (stay up) 

In this workshop we will break down the main techniques to press up: Puppy, tuck, straddle and pike. 

We will learn the drills and activations needed to access the lift-off. There will be options and prgressions for different levels, so each participant will have the drills that fit their practice and body.

This workshop is open for intermediate and advanced practitioners. 

And no, You don’t need to know how to handstand! 🙂

Cost:

160₪ Sira Members

180₪ Guests