200HR TEACHER TRAINING COURSE
WITH MAAYAN SHENHAR
A 200-hour yoga teacher course for teaching Ashtanga & Vinyasa Yoga. The course is recognized by the International Yoga Organization (YOGA ALLIANCE), and provides an international certificate that allows you to teach yoga all over the world!
WINTER SESSION: 24th October 2025 – 29 May 2026
The Course meets every Friday 9:00-14:00
REGISTRATION IS NOW OPEN!
The journey into Yoga is a never-ending path of investigation. Maayan has opened this course from her love of the practice, and a drive to share yoga with all who want to deepen their practice and learn how to share yoga with others. The course will give participants the tools to teach yoga, but is also intended for those who are looking for a personal process and learning.
Maayan has trained over 200 yoga teachers at SIRA YOGA and leading studios in Europe . She is the founder and manager of Sira Yoga and continues to create a space for yoga in the city center that serves a community of hundreds of students.
This course combines wisdom from different yoga styles: Ashtanga, Vinyasa, Dharma, Yin and Rocket and exposes the students to a rich world and a variety of teaching methodologies!
Course Structure
WINTER SESSION: 24th October 2025 – 29 May 2026
The Course meets every Friday 9:00-14:00
+
3-Day Retreat
REGISTRATON OPEN!!
Registration Includes
A teacher Training Manual 50+ Pages
10 Complementary Studio Classes at Sira
+
An unlimited subscription to Sira Yoga for 250₪ a month for the length of the training
Participation in a 3 Day retreat
Yoga Alliance International 200HR teaching Certificate to Graduates
Course Content
Deepening of Asana Practice, Meditation and Pranayama (Breathing)
Yoga Philosophy and History
Applied Anatomy
Teaching Metodology
Adjusting + Assisting
Internship with Maayan
This Course is approved by the Yoga Alliance
This means graduates can register in the international teachers directory as 200HR teachers
Example Daily Schedule
8:45-10:00am Meditation and Philosohy
10:30-12:00am Ashtanga / Vinyasa practice
12:00-12:30pm Lunch Break
12:30-2:00pm Asana Lab / Anatomy / Teaching Methodology
7,400₪ Course Tuition
+
1,500₪ Retreat cost
_______
To Register:
850₪ Registration cost
*Included in Course price
ABOUT THE TEACHER
Maayan Shenhar is the founder and director of Sira Yoga Studio
Born in Jerusalem, lived for 10 years in California.
Practicing Ashtanga since 2008 and teaching since 2012.
Certified teacher of Ashtanga, Vinyasa, Rocket Vinyasa, Hot Yoga, Yin Yoga, and Dharma Yoga.
To me, yoga is a remedy for the modern world. The practice offers space for quiet and self-reflection, a tool for examining the mind and enabling personal transformation. In my classes, I strive to create a space where practitioners can connect to their inner selves, supported by a nurturing community — with plenty of humor along the way.
Maayan has had the privilege of studying with some of the leading teachers in the field:
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David Swenson – Senior student of Pattabhi Jois (100 hours – Second Series)
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Sri Dharma Mittra (300 hours)
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Caroline Klebl (200 hours)
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Cory Martinez (200 hours)
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Ricardo Margolis (100 hours)
Certified to teach Tapsya Yoga (Hot Yoga) by the method’s founder, Kristin Campbell.
Maayan is currently continuing her studies toward a Master’s degree in Philosophy at the Hebrew University and enjoys sharing the knowledge and tools she’s acquired along the way.
philosophy in a simple and practical manner.
Maayan is the Founder and CEO of Sira Yoga Studios. She has been practicing Ashtanga since the age of 17, and has studied with Dharma Mittra, Caroline Clebb, and David Swenson. Her approach to yoga is inspired by a Philosophy Degree.