RETREATS AND WORKSHOPS
Two Festive Classes for the Holidays
CANDELIGHT VINYASA & BLINDFOLDED ASHTANGA
December 21st and 22nd
With LULA ALMOG
The Light Holidays are approaching and with them festive yoga classes!
Wednesday 21.12 at 20:00 – Festive Vinyasa by candlelight with Lula!
Thursday 22.12 at 18:30 – Blindfolded Ashtanga First series with Lula!
Happy and bright holidays to the Sira Yoga community

YOGA AND PHILOSOPHY COURSE
With HADAR CAHANI & LULA ALMOG
January 16th – March 3rd
Mondays 10:00-1:00pm
In this course we want to bring together experienced practitioners and teachers for a joint investigation of the deep change that the yoga tradition can bring about in our lives.
Each session will begin with the study of one of the key concepts in the philosophy of yoga under the guidance of Hadar.
The study will include reading texts, discussion and quiet observation with the aim of understanding the original essence of the concept and thereby giving it additional meaning in the context of our lives today.
In continuation of this conceptual process, we would like to internalize the insights into the body, into the breath, in a practice that will be guided by Lula, according to the study we learned, and weave it into practical work in the body.
The eight concepts that will form the infrastructure for the meetings are:
First meeting 1/23/16 – Yoga
Second meeting 1/23/23- Suffering
Third meeting 1/30/23- Release
Fourth session 6/2/23 – Purusha – The Eternal Self
Thursday meeting 2/13/23 – Prakriti and the Three Virtues – The Material Embodiment and the Three Qualities
Meeting Friday 2/20/23 – Boddhi – Reason and the components of Embodied Selfhood
Seventh meeting 2/27/23 – Dharma – Vocation and Duty
Eighth meeting 3/6/23 – Karma – Action, its Results and Consequences

HANDSTANDS AND INVERSION WORKSHOP
Friday, Jan 20th 2:30-4:30pm
With LEON LONDON & MAAYAN SHENHAR
In this workshop we will investigate handstands and Pincha Mayurasana. Preperation for PRESS and other Variations for all Levels!
TO BOOK:
SIRA Members: 160NIS
Guest Price: 180NIS

GOA YOGA RETREAT
Feb 20-25th, 2023
WIth LEON LONDON & MAAYAN SHENHAR
This retreat will be a perfect dive into yoga and beach life. Set in beautiful Little Cove Resort in Goa. Accommodations in beach-side cottages, on a semi-private beach overlooking the Arabian Sea. Days will be spent practising yoga, enjoying homemade meals prepared by a local chef, and time to explore Goa.
THE PRACTICE
Classes & workshops will include Rocket Yoga, Pranayama & Meditation and slower Restorative sessions. Workshops in Rocket handstand and inversions, backbends and animal flow.
Each day will begin with a 2 hour Morning session of Dharma / Rocket yoga, conclude with Pranayama or meditation. Evening sessions will alternate between Yin and Restorative yoga to wind-down, and create space in the body and mind. There will be 3 extra workshop on alternating days in the eraly afternoons before the restoratice practice in Handstands and Backbending.
BOOKING
Shared Bunglow – 950 £
*As of Dec. 20th, there are 4 more spots available!

50HR ROCKET TEACHER TRAINING
August 7-11, 2023
WITH LEON LONDON & MAAYAN SHENHAR
The third course at SIRA YOGA!
Come deepen your practice, explore the rocket sequences and techniques and learn the history of ASANA under intimate guidance with Leon and Maayan
