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COURSES AND TEACHER TRAININGS

50HR ROCKET TEACHER TRAINING

with LEON LONDON & MAAYAN SHENHAR
8-13 AUGUST , 2022 | JERUSALEM
6 Day Rocket Vinyasa Course
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This Training is the second Rocket TT in Israel and will be the perfect immersion into Rocket Yoga!

This time around, the training will focus on a strong inversion practice, as well as the Rocket 2 sequence. For returning students – this training will provide the tools to become a Rocket Teacher ?

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Yin Yoga Teacher Training

השתלמות ין יוגה​ עם נוגה וייס הריינטו  בסטודיו סירא יוגה  | 27 בינואר – 3 במרץ 2021 מבנה הקורס:  6 מפגשים של 5 שעות בשעות הצהריים,

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200HR TEACHER TRAINING

With MAAYAN SHENHAR & LULA ALMOG

A 200-hour yoga teacher course for teaching Ashtanga & Vinyasa Yoga. The course is recognized by the International Yoga Organization (YOGA ALLIANCE), and provides an international certificate that allows you to teach yoga all over the world!
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Next Session: October 21st – April 28th (2022)
The Course meets every friday 8:30-14:30
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Winter Session: Feburary – July (2022/23)
The Course meets every Tuesday 14:30-20:00 and
Once a month on Friday 8:30-14:30
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*Yoga Alliance certified
REGISTRATON OPEN!!

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GOA RETREAT

with LEON LONDON &MAAYAN SHENHAR
20- 25 FEBRUARY, 2023 | GOA, INDIA
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This retreat will be a perfect dive into yoga and beach life. Set in beautiful Little Cove Resort in Goa. Accommodations in beach-side cottages, on a semi-private beach overlooking the Arabian Sea. Days will be spent practising yoga, enjoying homemade meals prepared by a local chef, and exploring the Goa.

Classes & workshops will include Rocket Yoga, Pranayama & Meditation and slower Restorative sessions. Workshops in Rocket handstand and inversions, backbends and animal flow

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PRESS TO HANDSTAND WORKSHOP​

With LEON LONDOAN & MAAYAN SHENHAR

Friday, June 17th 13:00 – 15:00

How to float up gracefully into handstand using the Bandhas!

Pressing into a handstand means to lift your feet off the ground using the core and bandhas, rather then jumping up with momentum. This is very usefull for learining to handstand, as lifting up with control means its easier to stay up as well!

Although in the Handstand world, Press is considered advanced, in the Yoga world it is common to learn to press up before we learn to HOLD the handstand (stay up)

In this workshop we will break down the main techniques to press up: Puppy, tuck, straddle and pike.

We will learn the drills and activations needed to access the lift-off. There will be options and prgressions for different levels, so each participant will have the drills that fit their practice and body.

This workshop is open for intermediate and advanced practitioners.

And no, You don’t need to know how to handstand! 🙂

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Space Rental

Space Rentals Rental spaces include: o Free Wifio Friendly and helpful receptiono Use of clean and newly built heated showerso Additional space for personal belongingso Daily

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